I’ve made this recipe a few times and I really love using the panko. These chicken strips are baked but the panko really makes them nice and crispy. They are easy to make, especially if you buy the chicken tenderloins. I did not find them spicy at all so if you are looking for more heat, add more cayenne. I don’t see why you couldn’t make these up, flash freeze, and store in the freezer for a quick OAMC meal.